For high boots, the height of the heel should be controlled at about 3 cm, and the waist should not be too tight. High boots are not suitable for traveling, and high-heeled leather boots are not suitable for underage girls. After returning home, you should take off your leather boots in time and put on sandals, and then soak your tired feet with hot water. You can put some angelica and safflower to warm the meridians and unblock the collaterals, which can not only relieve and reduce foot fatigue.
Long term wearing of high boots with small leather boots, too tight waist and too high heel is easy to cause poor blood circulation in some tissues of feet, ankles and calves. Wearing high boots for a long time may even cause periachilles tendon inflammation, tenosynovitis and beriberi. It is suggested that female friends who like to wear high boots should try not to tie their pants into high boots. Because high boots are often tightly "tied" to their legs, it is easy to cause superficial peroneal nerve compression if they are worn for a long time.
