What are the dangers of wearing flip flops?

What are the dangers of wearing flip flops?
1 Deformity of the toes, forming clawed toes
When walking in flip-flops, since the only strap between the toes does not give the foot enough support to lift the flip-flop, whenever the heel leaves the ground, the toes will bend up and "hook" the flip-flop, an unnatural way of applying force , keep the toes in a flexed state for a long time, resulting in numbness, stiffness, Achilles tendon pain and other symptoms. Over time, it will cause Achilles tendon strain, nerve inflammation, edema, and sometimes wear the gap between the toes with the tape, leading to infection.
2. Lack of support for the ankle, easy to sprain
When walking in thin-soled flip-flops, because the shoes do not support the ankle, the wearer's body center of gravity will unconsciously lean forward, greatly increasing the pressure on the ankle, which may easily lead to calf muscle sprain and plantar fascia If things go on like this, the cartilage tissue between the ankle and knee bones will also degenerate, leading to hyperosteogeny and even bone spurs. Flat shoes that are too flat are also prone to injury for this reason and are not as comfortable as they look.
3. Long-term use will cause heel pain, and in severe cases, heel spurs will appear
Thin-bottomed and flat-bottomed flip-flops have poorer shock-absorbing capabilities on the ground. When walking, the shoes continuously slap the back of the soles of the feet, and the anti-shock force formed with the ground keeps rebounding to the feet. In the long run, it will lead to The foot is strained and injured, and in severe cases, hyperosteogeny and heel spurs will occur.
4. Unable to support the arch of the foot, resulting in flat feet
Normal people's feet have curved arches that act as natural shock absorbers, which can help us absorb the shock when walking. However, most of the flip-flops on the market are designed with completely flat soles, which cannot fit the shape of the feet, resulting in insufficient support for the arch of the feet, which can easily lead to increased load on the feet. Walking as if they are in direct contact with the ground without shoes , neither can fit the curvature of the soles of the feet, nor can they give enough support to the feet. This can cause pain in your heel, arch and toes. Eventually lead to the loss and softening of ligaments and tendons, cold feet and knees are prone to strain, and affect the curvature of the arch of the foot, resulting in flat feet, causing your feet to sink excessively, and even cause waist, spine, cervical spine and other lesions.
5. Accelerate the aging of the joints of the waist and lower limbs
In order to be able to clamp the shoes more firmly, you often unconsciously change your gait, the frequency becomes faster, the steps become smaller, the toes will be tensed unconsciously for a long time, and they will curl up to "grab" the soles. But this will make the center of gravity of the body lean forward unnaturally for a long time, and in order to achieve body balance, the waist will naturally lean back. Over time, not only the knees and spine will be painful, but the joints of the waist and lower limbs will also accelerate aging.
6. Feet are prone to injury
The soles of the feet and the uppers often rub against each other repeatedly, and after a long time, there will be a burning sensation and even abrasions. When walking on gravel roads and muddy roads, flip flops cannot provide any protection. Cuts, stabs and scrapes are inevitable.
7. Skin quality will get worse
Because the feet are exposed to the air for a long time, the sun exposure causes serious water loss, the skin of the feet is easily damaged by ultraviolet rays, becomes dry and aging, and the feet will be tanned in a short time. The skin on the human foot is very sensitive to sunlight, but it is actually very thin. If it gets too dry, dry skin can crack and give the chance of UV rays affecting the skin and causing skin cancer.